Thomas County Schools is committed to developing a comprehensive health and wellness program for our district. The hope and challenge is to implement a whole-body approach to wellness that will impact our students, our staff, and will spill over into our community at large.
March is National Nutrition Month! For easy ways to get more fruits and vegetables onto your plate and to see access more resources, click here.
The Harvest of the Month for March is root vegetables. Root vegetable provide fiber and add great color to your plate.
Looking for some ways to spend quality time together as a family this holiday season....check out these ideas from respectfulways.com
It is important to provide young people opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. Check out the resources of how we can shape the children of America today.
A good night’s sleep can help you feel energized, lower your risk of obesity, improve concentration and so much more. A good bedroom setup can help!
Check out the sleep resources available on the Sharecare app or website
GoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!
¡Crea buena energía con GoNoodle en español! En estos momentos que requieren de mas movimiento y buena energía GoNoodle quiere que todos los niños puedan disfrutar en casa de sus vídeos favoritos con toda su familia. ¡Ven y disfruta de nuevos videos cada semana!
Active Schools and its partners want to help during these challenging times.
You can access free online movement resources for your family to stay physically and mentally healthy – and have fun together.
In uncertain times it’s natural to have higher stress levels. However, it is important to take steps to manage your stress to feel happier and healthier. Log in Sharecare's Windows Channel Network to find some soothing videos that can help you relax during this time. You’ll find dozens of transformational videos for your body, mind, and soul.
How to keep your kids moving at home...there's something for everyone here