Thomas County Schools is committed to developing a comprehensive health and wellness program for our district. The hope and challenge is to implement a whole-body approach to wellness that will impact our students, our staff, and will spill over into our community at large.
Lauren Duplantis, PhD
Health & Wellness Coordinator
Power of Parents: Health at Home
Parents, this one’s for you! Learn how you can prepare for a healthy summer with tips and resources on how to keep your kids active and healthy on a budget. Hear from parents and experts on avoiding excessive screen time and junk food while out of school, and pick up some recipe and activity ideas along the way!
Register for the webinar here
GoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!
¡Crea buena energía con GoNoodle en español! En estos momentos que requieren de mas movimiento y buena energía GoNoodle quiere que todos los niños puedan disfrutar en casa de sus vídeos favoritos con toda su familia. ¡Ven y disfruta de nuevos videos cada semana!
Active Schools and its partners want to help during these challenging times.
You can access free online movement resources for your family to stay physically and mentally healthy – and have fun together.
Are your kids staying active during the distance learning? Need some help to get them up and moving!
Check out adventure2learning's 14-Days of Fitness at Home and their free Roku channel here
In uncertain times it’s natural to have higher stress levels. However, it is important to take steps to manage your stress to feel happier and healthier. Log in Sharecare's Windows Channel Network to find some soothing videos that can help you relax during this time. You’ll find dozens of transformational videos for your body, mind, and soul.
The CDC developed a website: Stress and Coping – Need Help? Know Someone Who Does?
Spanish version: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety-sp.html
Our very own Coach Nix has created workout videos for you at home.
Check out the "Workouts at Home" tab under Teacher Resources.
Want a fun way to get your kids moving and work through emotions too? Check out Edumotion SEL Journeys!
Student/.Family Login Page: https://www.seljourneys-athome.com/
User name for your school: firstname.lastname@example.org
Password for your school: learn@home2713
How to keep your kids moving at home...there's something for everyone here
Wondering what Health & PE resources are available online?
Click here for a list of resources available